![]() “For my clients who struggle to even hear their alarm or who hit the snooze button without even being aware of it, I recommend having the alarm across the room, so they are forced to get out of bed and walk across the room to turn it off,” Troxel says. ![]() For these individuals, she recommends having a more powerful alarm followed by the calming music to get back into the gradual awakening state. Some people who have a harder time waking up to songs or softer music may have a tough time with this, Troxel says. If it’s harder for you to hear an alarm, incorporate calmer music during your morning. More research is needed on this topic to understand why songs we enjoy may promote alertness, she says. ![]() “Listening to familiar, upbeat music immediately after awakening can set a more positive tone to the morning and can be a powerful motivator to start the day,” says Wendy Troxel, senior behavioral and social scientist at the RAND Corporation. The researchers also have a specific song that they recommend and note that songs in C5 with beats at 100 to 150 a minute may be most effective. ![]() While some may avoid this routine because it ruins the song for them and becomes perpetually annoying, which I can attest to, the researchers found benefits to waking up to a song you find pleasant. A song you enjoyĪ study based out of Australia found that a song you can sing or hum to was most effective to combat sleep inertia. Other factors like metabolism, environment, and fatigue may all play a role in how you wake up, but experts agree that trying new wake-up routines may promote alertness earlier in the day. So you may consider a tone that starts light and gets to the chorus, or a certain type of alarm clock that has progressive tones built into it. Especially if you’re in the middle of a dream, being startled can be really disorienting. Similar to how we adjust ourselves to new temperatures-various activities or parts of our day-our body is not accustomed to being jolted up and expected to pivot immediately. He compares this to jumping into a cold pool versus slowly adjusting your body to the new temperature inch by inch. “Rather than just literally pulling them from sleep into the wakeful state, you’re sort of gently escorting them into the wakeful state,” Giordano says.
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![]() Then you will see two options, Available Windows and Screen Clipping. Step 2: Select the Insert tab on the ribbon, then click the Screenshot button. Step 1: Open an Office 2016 document, such as a Word document. How to take a screenshot in Office 2016 Word/Excel/PowerPoint Now, this post will show you how to take a screenshot in Word, Excel, and PowerPoint 2016. The picture that captured in Office can be automatically inserted to the Office document, which will save you from copying and pasting one screenshot from other locations into the document. ![]() However, if you want to put an image that is captured from the computer's screen into an Office document like Word, Excel, or PowerPoint, it should be much easier to use Office built-in screenshot function. To take screenshots on the computer, we usually use Windows built-in Snipping Tool or a third-party screen-capture tool like SnagIt. How to Take a Screenshot with Microsoft Office 2016 App Sensitive data and automatically block access from untrusted programs.ĪSC Ultimate 16 prevents websites from stealing your digital fingerprint with Digital Fingerprint Protection.ĪSC Ultimate 16 offers you a one-click approach to maximize your PC performance by cleaning up junk files and redundant registryĮntries, sweeping privacy traces, accelerating Internet speed, fixing system weaknesses and security holes, etc. The Privacy Shield modules Sensitive Data Protection and Untrusted Program Blocker can detect all secret accesses to your They also protect your PC against various viruses and malware in real time. The two engines prevent hackers from encrypting your files. ![]() With an improved IObit Anti-Ransomware Engine and the latest Bitdefenderantivirus engine, Advanced SystemCare Ultimate 15 brings your PC security to a higher level. ![]() This windows software provides a one-stop solution to protect your system against viruses, ransomware, and other malware as well as ![]() Advanced SystemCare Ultimate 16 is a powerful and full-scale PC security and performance utility. |
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